Diabetic-Friendly Low Calorie Breakfast
A simple and nutritious low-calorie breakfast suitable for diabetics.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes (plus overnight refrigeration)
- Yield: 1 serving 1x
- Category: Breakfast
- Method: No-cook
- Cuisine: International
- Diet: Diabetic
Ingredients
Scale
- 1/2 cup rolled oats
- 1 cup unsweetened almond milk
- 1 tbsp chia seeds
- 1/2 tsp cinnamon
- 1/4 cup fresh berries (blueberries or strawberries)
- 1 tbsp chopped nuts (almonds or walnuts)
Instructions
- Combine oats, almond milk, chia seeds, and cinnamon in a bowl.
- Stir well and refrigerate overnight.
- Top with fresh berries and chopped nuts before serving.
Notes
- Adjust almond milk quantity for desired consistency.
- Use sugar-free toppings to keep it diabetic-friendly.
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 5g
- Sodium: 120mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg