150-Calorie Fasting Breakfast That Keeps You Full for Hours

Ever tried fasting but ended up ravenous by mid-morning? I’ve been there! The secret to powering through those fasting days starts with a light yet satisfying breakfast that won’t break your calorie bank. My go-to is this simple, nutrient-packed bowl that keeps me full for hours without weighing me down. After years of experimenting, I’ve perfected this combination of fresh veggies and protein that tastes way better than its 150 calories would suggest. Trust me, when fasting days roll around, this is the breakfast that gets me through while keeping my energy up and cravings at bay.

Why You’ll Love This Low Calorie Breakfast for Fasting Days

This isn’t just another sad “diet” meal – it’s my secret weapon for fasting days! Here’s why it works so well:

• Ready in 5 minutes – No cooking means you can throw it together even when you’re half-asleep
• Packed with nutrients – The egg gives you protein while the veggies load you up with vitamins
• Keeps you full – That perfect combo of fiber, protein and healthy fats stops mid-morning hunger pangs
• Endlessly customizable – Swap in whatever veggies you have, add herbs, or spice it up with chili flakes

I’ve eaten variations of this nearly every fasting day for years – it’s that good!

Ingredients for Low Calorie Breakfast for Fasting Days

This breakfast comes together with just a handful of fresh ingredients – the kind you probably already have in your fridge! Here’s what you’ll need:

• 1 cup fresh spinach – I like baby spinach for its tender leaves
• 1/2 medium cucumber, diced (about 1/2 cup)
• 1 small tomato, chopped (I prefer Roma tomatoes for less juice)
• 1 large boiled egg, peeled and sliced (boiled for 8 minutes for perfect doneness)
• 1 teaspoon extra virgin olive oil – the good stuff makes a difference!
• Pinch each of salt and black pepper – adjust to your taste

That’s it! Simple, fresh ingredients that pack a nutritional punch without weighing you down.

How to Make Low Calorie Breakfast for Fasting Days

This breakfast comes together faster than you can say “good morning!” Here’s how I make it – with all my little tricks for maximum flavor and satisfaction:

Step 1: Prepare the Vegetables

First, give all your veggies a good rinse under cold water – nothing ruins a fasting morning like gritty spinach! I like to pat them dry with a clean towel so the dressing sticks better. Chop the cucumber into small, bite-sized cubes (about 1/4 inch) and dice the tomato slightly larger – this creates a nice texture contrast. For the spinach, just tear any large leaves in half with your hands. See? We’re already halfway done!

Step 2: Assemble the Bowl

Now for the fun part – building your bowl! I always start with the spinach as the base, then artfully arrange the cucumber and tomato on top. The key is to place your perfectly boiled egg slices (not too runny, not too dry) right in the center where they’ll catch all that delicious olive oil later. Oh! And don’t forget to season each layer lightly as you go – just a tiny pinch of salt between layers makes all the difference.

Step 3: Add Seasoning

Here’s where the magic happens! Drizzle that golden olive oil in a slow, steady stream – I like to make little circles over everything. Then comes the final seasoning: a few cracks of fresh black pepper and another tiny pinch of salt. Give it one gentle toss with your fork (just enough to distribute the oil without bruising the spinach) and you’re done! The whole process takes less time than brewing your morning coffee.

Tips for the Perfect Low Calorie Breakfast for Fasting Days

Want to make this breakfast even better? Here are my tried-and-true tricks after years of fasting mornings:

• Chill your boiled eggs overnight – The firmer texture holds up better against the veggies
• Prep veggies the night before – Store chopped cucumbers and tomatoes in separate airtight containers to prevent sogginess
• Massage your spinach – Just 10 seconds of gently rubbing the leaves with olive oil makes them more tender and flavorful

These little touches turn a good breakfast into a great one – perfect for those tougher fasting days!

Ingredient Substitutions for Low Calorie Breakfast for Fasting Days

One of my favorite things about this recipe? How easily you can swap ingredients based on what you have or your dietary needs! Here are my go-to substitutions that still keep it light and fasting-friendly:

• Tofu for eggs – A 1/4 cup of firm tofu cubes gives vegans that same protein boost (just pat dry first so it doesn’t water down your bowl)
• Lemon juice for olive oil – If you’re cutting fat, a squeeze of fresh lemon brightens everything up while keeping calories super low
• Any leafy green for spinach – Arugula adds peppery zing, while kale needs a quick massage to tenderize

See? Fasting breakfasts don’t have to be boring or restrictive – just smart with your swaps!

Nutritional Information for Low Calorie Breakfast for Fasting Days

While I’m not a nutritionist (just a breakfast enthusiast!), I can tell you this meal packs a nutritional punch while keeping calories in check. Remember, these values are estimates and will vary slightly based on your exact ingredients and portion sizes. The beauty is in the balance – you’re getting protein, fiber, and healthy fats all in one satisfying bowl!

FAQs About Low Calorie Breakfast for Fasting Days

I get asked about this breakfast all the time – here are the questions that pop up most often from fellow fasting friends!

Can I meal-prep this breakfast? Absolutely! I often prep the veggies and boil several eggs on Sunday. Just keep everything separate (especially that egg!) and assemble fresh each morning. The olive oil and seasoning should always be added right before eating to prevent sogginess.

Is this keto-friendly? You bet! With less than 10g net carbs per serving, this fits perfectly into a keto fasting routine. If you’re being extra strict, you can skip the tomato and add more cucumber or avocado instead.

Will this keep me full until lunch? In my experience, yes! The combo of protein from the egg and fiber from the veggies creates lasting fullness. On tougher fasting days, I sometimes add a tablespoon of crumbled feta for extra staying power without too many extra calories.

Serving Suggestions for Low Calorie Breakfast for Fasting Days

This breakfast shines on its own, but I love pairing it with a steaming mug of herbal tea – peppermint or ginger are my favorites for fasting days. If I’m extra hungry, a light cucumber-mint smoothie makes the perfect refreshing side. Just keep it simple and hydrating!

Storage and Reheating Instructions

Honestly? This breakfast is best enjoyed fresh – those crisp veggies and perfect egg slices deserve to shine right after making! But if you must store it, keep everything undressed in separate airtight containers for up to 1 day. The olive oil and seasoning should always wait until you’re ready to eat – soggy spinach is nobody’s friend on fasting morning!

So there you have it – my secret weapon for making fasting mornings actually enjoyable! This breakfast has saved me from countless hunger meltdowns and kept me energized through even the toughest fasting days. Now I want to hear from you – give this recipe a try and tell me how you made it your own in the comments below! Did you add a sprinkle of chili flakes for heat? Swap in your favorite veggies? Maybe you discovered the perfect new variation I need to try? Whatever you do, don’t suffer through another boring fasting breakfast when this delicious bowl is just 5 minutes away. Your future fasting self will thank you!

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