150-Calorie Fasting Breakfast That Keeps You Full for Hours
A simple low-calorie breakfast perfect for fasting days. Light yet satisfying to keep you energized.
- Prep Time: 5 mins
- Cook Time: 5 mins
- Total Time: 10 mins
- Yield: 1 serving 1x
- Category: Breakfast
- Method: No-cook
- Cuisine: International
- Diet: Low Calorie
Ingredients
Scale
- 1 cup spinach
- 1/2 cucumber
- 1 small tomato
- 1 boiled egg
- 1 tsp olive oil
- Pinch of salt
- Pinch of black pepper
Instructions
- Wash and chop the spinach, cucumber, and tomato.
- Place them in a bowl.
- Peel and slice the boiled egg, then add to the bowl.
- Drizzle with olive oil.
- Sprinkle salt and black pepper.
- Toss gently and serve.
Notes
- Use fresh vegetables for best results.
- Adjust seasoning to taste.
- Replace egg with tofu for a vegan option.
Nutrition
- Serving Size: 1 bowl
- Calories: 150
- Sugar: 4g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 180mg
Find it online: https://dawiy.com/low-calorie-breakfast-for-fasting-days-recipe/