1 Amazing 250-Calorie Low Calorie Breakfast for Fat Loss
A nutritious and low-calorie breakfast designed to support fat loss while keeping you full and energized.
- Prep Time: 5 mins
- Cook Time: 0 mins
- Total Time: 5 mins
- Yield: 1 serving 1x
- Category: Breakfast
- Method: No-cook
- Cuisine: International
- Diet: Low Calorie
Ingredients
Scale
- 1/2 cup rolled oats (40g)
- 1 cup unsweetened almond milk (240ml)
- 1/2 banana, sliced (50g)
- 1 tbsp chia seeds (12g)
- 1 tsp cinnamon (2g)
- 1/4 cup fresh berries (30g)
Instructions
- Combine oats and almond milk in a bowl.
- Stir in chia seeds and cinnamon.
- Let sit for 5 minutes to thicken.
- Top with banana slices and berries.
- Serve immediately.
Notes
- Use gluten-free oats if needed.
- Adjust sweetness with a natural sweetener if desired.
- Store leftovers in the fridge for up to 2 days.
Nutrition
- Serving Size: 1 bowl (300g)
- Calories: 250
- Sugar: 10g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 0mg
Find it online: https://dawiy.com/low-calorie-breakfast-for-fat-loss-recipe/