1Dreamy 250Calorie Breakfast for Flat Belly Magic
A light and nutritious breakfast designed to support a flat belly and healthy digestion.
- Prep Time: 5 mins
- Cook Time: 0 mins
- Total Time: 2 hours (including chilling)
- Yield: 1 serving 1x
- Category: Breakfast
- Method: No-cook
- Cuisine: International
- Diet: Low Calorie
Ingredients
Scale
- 1/2 cup rolled oats
- 1 cup unsweetened almond milk
- 1 tbsp chia seeds
- 1/2 cup fresh berries (blueberries, strawberries, or raspberries)
- 1 tsp honey (optional)
- 1/4 tsp cinnamon
Instructions
- Combine oats, almond milk, and chia seeds in a bowl.
- Stir well and refrigerate overnight or for at least 2 hours.
- Top with fresh berries and drizzle honey if desired.
- Sprinkle cinnamon on top before serving.
Notes
- Use gluten-free oats if needed.
- Adjust sweetness with honey or skip it for a lower-calorie option.
- Add a handful of nuts for extra crunch and protein.
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 8g
- Sodium: 120mg
- Fat: 7g
- Saturated Fat: 0.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 6g
- Cholesterol: 0mg