5-Minute Low Calorie Breakfast for Weight Loss Magic
A simple and nutritious low-calorie breakfast to help with weight loss goals. This meal is packed with protein and fiber to keep you full longer.
- Prep Time: 2 mins
- Cook Time: 2 mins
- Total Time: 4 mins
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Microwave
- Cuisine: International
- Diet: Low Calorie
Ingredients
Scale
- 1/2 cup rolled oats
- 1 cup unsweetened almond milk
- 1/2 banana, sliced
- 1 tbsp chia seeds
- 1 tsp honey (optional)
- 1/4 tsp cinnamon
Instructions
- Combine oats and almond milk in a microwave-safe bowl.
- Microwave for 2 minutes, stirring halfway.
- Top with banana slices, chia seeds, and cinnamon.
- Drizzle with honey if desired.
- Enjoy warm.
Notes
- Use steel-cut oats for extra fiber.
- Add nuts for extra crunch.
- Adjust sweetness to taste.
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 10g
- Sodium: 100mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 0mg