Low Calorie Breakfast High Fiber Bowl That Fills You Up
A nutritious low-calorie breakfast packed with fiber to keep you full and energized.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: International
- Diet: Low Calorie
Ingredients
Scale
- 1/2 cup rolled oats
- 1 cup almond milk
- 1 tbsp chia seeds
- 1/2 banana, sliced
- 1 tsp honey
- 1/4 tsp cinnamon
- 1 tbsp chopped walnuts
Instructions
- Combine oats, almond milk, and chia seeds in a bowl.
- Stir well and let sit for 5 minutes.
- Top with banana slices, honey, cinnamon, and walnuts.
- Serve immediately.
Notes
- Use unsweetened almond milk for fewer calories.
- Swap honey for maple syrup if vegan.
- Add berries for extra fiber.
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 10g
- Sodium: 50mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://dawiy.com/low-calorie-breakfast-high-fiber-bowl/