5-Minute Low Calorie Breakfast High Fiber No Sugar Magic
A healthy low-calorie breakfast packed with fiber and no added sugar to keep you energized.
- Prep Time: 5 mins
- Cook Time: 0 mins
- Total Time: 5 mins (plus overnight chilling)
- Yield: 1 serving 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 1/2 cup rolled oats
- 1 cup unsweetened almond milk
- 1 tbsp chia seeds
- 1/2 tsp cinnamon
- 1/4 cup fresh berries
- 1 tbsp almond butter
Instructions
- Combine oats, almond milk, chia seeds, and cinnamon in a bowl.
- Stir well and refrigerate overnight.
- Top with fresh berries and almond butter before serving.
Notes
- Use gluten-free oats if needed.
- Adjust almond milk for desired thickness.
- Store leftovers in the fridge for up to 2 days.
Nutrition
- Serving Size: 1 bowl
- Calories: 280
- Sugar: 4g (natural from berries)
- Sodium: 120mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 8g
- Cholesterol: 0mg