Low Calorie Breakfast for Insulin Resistance That Works
A simple and nutritious low-calorie breakfast designed to help manage insulin resistance. This meal balances protein, fiber, and healthy fats to keep blood sugar stable.
- Prep Time: 5 mins
- Cook Time: 7 mins
- Total Time: 12 mins
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 1/2 cup rolled oats
- 1 cup unsweetened almond milk
- 1 tbsp chia seeds
- 1/2 tsp cinnamon
- 1/4 cup fresh berries (blueberries or raspberries)
- 1 tbsp almond butter
Instructions
- In a small saucepan, combine oats, almond milk, and chia seeds.
- Cook over medium heat for 5-7 minutes, stirring occasionally.
- Remove from heat and stir in cinnamon.
- Top with fresh berries and almond butter.
- Serve warm.
Notes
- Use unsweetened almond milk to avoid added sugars.
- Adjust cinnamon to taste.
- Swap berries for other low-glycemic fruits if preferred.
Nutrition
- Serving Size: 1 bowl
- Calories: 280
- Sugar: 5g
- Sodium: 120mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg