5-Minute Low Calorie Breakfast No Bread No Sugar
A simple and healthy low-calorie breakfast option that avoids bread and sugar. Perfect for those looking for a light and nutritious start to the day.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: International
- Diet: Low Calorie
Ingredients
Scale
- 1/2 cup Greek yogurt (unsweetened)
- 1/4 cup fresh berries (strawberries, blueberries, or raspberries)
- 1 tbsp chia seeds
- 1/4 tsp cinnamon
- 1 tsp honey (optional)
Instructions
- In a small bowl, add the Greek yogurt.
- Top with fresh berries.
- Sprinkle chia seeds and cinnamon over the yogurt.
- Drizzle with honey if desired.
- Mix lightly and enjoy immediately.
Notes
- Use unsweetened yogurt to keep it sugar-free.
- Adjust the amount of honey based on your preference.
- Add nuts or seeds for extra crunch if desired.
Nutrition
- Serving Size: 1 bowl
- Calories: 150
- Sugar: 8g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 10mg
Find it online: https://dawiy.com/low-calorie-breakfast-no-bread-no-sugar/