5-Minute Low Calorie Breakfast No Bread for Busy Mornings
A simple and healthy low-calorie breakfast option without bread, perfect for a light start to your day.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: International
- Diet: Low Calorie
Ingredients
Scale
- 1 cup Greek yogurt (non-fat)
- 1/2 cup fresh berries (strawberries, blueberries, or raspberries)
- 1 tbsp chia seeds
- 1 tsp honey (optional)
- 1/4 cup granola (low-sugar)
Instructions
- In a bowl, add the Greek yogurt.
- Top with fresh berries.
- Sprinkle chia seeds over the berries.
- Drizzle honey if desired.
- Finish with a sprinkle of granola.
- Serve immediately.
Notes
- Use unsweetened yogurt to keep calories low.
- Adjust sweetness with a small amount of honey if needed.
- Swap granola for nuts if preferred.
Nutrition
- Serving Size: 1 bowl
- Calories: 220
- Sugar: 12g
- Sodium: 60mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 15g
- Cholesterol: 5mg
Find it online: https://dawiy.com/low-calorie-breakfast-no-bread-recipe/