1 Amazing Low Calorie Breakfast No Sugar Under 250 Calories
A simple, low-calorie breakfast option with no added sugar, perfect for a healthy start to your day.
- Prep Time: 5 mins
- Cook Time: 0 mins
- Total Time: 5 mins
- Yield: 1 serving 1x
- Category: Breakfast
- Method: No-cook
- Cuisine: International
- Diet: Low Calorie
Ingredients
Scale
- 1/2 cup rolled oats
- 1 cup unsweetened almond milk
- 1/2 banana, sliced
- 1 tsp cinnamon
- 1 tbsp chia seeds
- 1/4 cup fresh berries
Instructions
- Combine oats, almond milk, and chia seeds in a bowl.
- Stir well and let it sit for 5 minutes.
- Add sliced banana and cinnamon.
- Top with fresh berries.
- Serve immediately or refrigerate overnight for a cold option.
Notes
- Use gluten-free oats if needed.
- Adjust almond milk for desired thickness.
- Add nuts for extra crunch.
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 8g
- Sodium: 120mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 8g
- Cholesterol: 0mg
Find it online: https://dawiy.com/low-calorie-breakfast-no-sugar-recipe/