Amazing Low Calorie Breakfast Under 250 Calories in 7 Minute
A simple and quick low-calorie breakfast option under 250 calories. Perfect for a healthy start to your day.
- Prep Time: 2 mins
- Cook Time: 5 mins
- Total Time: 7 mins
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: International
- Diet: Low Calorie
Ingredients
Scale
- 1 large egg (70 calories)
- 1 slice whole wheat toast (80 calories)
- 1/4 avocado (60 calories)
- 1 tsp olive oil (40 calories)
- Salt and pepper to taste (negligible calories)
Instructions
- Heat a non-stick pan over medium heat and add olive oil.
- Crack the egg into the pan and cook to your preference (scrambled, fried, or sunny-side up).
- Toast the whole wheat slice until golden brown.
- Spread the mashed avocado on the toast.
- Place the cooked egg on top of the avocado toast.
- Season with salt and pepper.
Notes
- Use a non-stick pan to minimize oil usage.
- Adjust seasoning based on your taste.
- Add a pinch of chili flakes for extra flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 1g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 185mg
Find it online: https://dawiy.com/low-calorie-breakfast-under-250-calories/