Low Calorie Breakfast Under 300 Calories That’s Delicious
A simple and nutritious low-calorie breakfast that keeps you under 300 calories while providing energy and satisfaction.
- Prep Time: 2 minutes
- Cook Time: 7 minutes
- Total Time: 9 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: International
- Diet: Low Calorie
Ingredients
Scale
- 1/2 cup rolled oats (150 calories)
- 1 cup unsweetened almond milk (30 calories)
- 1/2 banana, sliced (50 calories)
- 1 tsp chia seeds (20 calories)
- 1 tsp honey (20 calories)
- 1/4 tsp cinnamon (2 calories)
Instructions
- In a small saucepan, combine the rolled oats and almond milk.
- Cook over medium heat, stirring occasionally, for 5-7 minutes until the oats are soft and creamy.
- Remove from heat and stir in the chia seeds and cinnamon.
- Transfer to a bowl and top with sliced banana and a drizzle of honey.
- Serve warm and enjoy.
Notes
- You can swap almond milk for any other low-calorie milk.
- Add a handful of berries for extra flavor without many calories.
- For a protein boost, stir in a tablespoon of protein powder.
Nutrition
- Serving Size: 1 bowl
- Calories: 272
- Sugar: 15g
- Sodium: 120mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 0mg