10-Minute Amazing Low Calorie Breakfast with Eggs for Energy
A simple and nutritious low-calorie breakfast featuring eggs, perfect for a healthy start to your day.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: International
- Diet: Low Calorie
Ingredients
Scale
- 2 large eggs
- 1/4 cup diced bell peppers
- 1/4 cup diced onions
- 1/2 cup spinach
- 1 tsp olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a non-stick pan over medium heat.
- Add diced onions and bell peppers, sauté for 2 minutes.
- Add spinach and cook until wilted.
- Crack eggs into the pan and scramble with the vegetables.
- Season with salt and pepper, cook until eggs are set.
- Serve immediately.
Notes
- Use fresh vegetables for best results.
- Adjust seasoning to your preference.
- Pair with whole-grain toast for added fiber.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 2g
- Sodium: 200mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 14g
- Cholesterol: 370mg
Find it online: https://dawiy.com/low-calorie-breakfast-with-eggs-recipe/