Low Calorie Breakfast Without Eggs – Effortless & Delicious
A light and nutritious breakfast option perfect for those looking for a low-calorie meal without eggs.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: No-cook
- Cuisine: International
- Diet: Low Calorie
Ingredients
Scale
- 1 cup rolled oats (80g)
- 1 cup unsweetened almond milk (240ml)
- 1/2 banana, sliced (50g)
- 1 tsp chia seeds (5g)
- 1 tsp honey (7g)
- 1/4 tsp cinnamon (1g)
Instructions
- Combine oats and almond milk in a bowl.
- Stir in chia seeds and cinnamon.
- Let it sit for 5 minutes to thicken.
- Top with banana slices and drizzle honey.
- Serve immediately.
Notes
- Use gluten-free oats if needed.
- Replace honey with maple syrup for a vegan version.
- Add nuts or seeds for extra crunch.
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 12g
- Sodium: 100mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://dawiy.com/low-calorie-breakfast-without-eggs-recipe/