Low Calorie Breakfast Without Oats Actually Tastes Amazing
A simple and healthy low-calorie breakfast option that doesn’t include oats, perfect for a light and nutritious start to your day.
- Prep Time: 5 mins
- Cook Time: 5 mins
- Total Time: 10 mins
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: International
- Diet: Low Calorie
Ingredients
Scale
- 2 large eggs
- 1 cup spinach, chopped
- 1/2 cup cherry tomatoes, halved
- 1/4 avocado, sliced
- 1 tsp olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a non-stick pan over medium heat.
- Add spinach and sauté for 1-2 minutes until wilted.
- Whisk eggs in a bowl and pour them into the pan.
- Stir gently until eggs are cooked to your liking.
- Add cherry tomatoes and avocado on the side.
- Season with salt and pepper before serving.
Notes
- Use a non-stick pan to minimize oil use.
- Swap spinach with kale or arugula if preferred.
- Add hot sauce or herbs for extra flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 200mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 4g
- Protein: 14g
- Cholesterol: 370mg
Find it online: https://dawiy.com/low-calorie-breakfast-without-oats-recipe/