10-Minute Low Calorie Egg White Breakfast Sandwich Bliss
A healthy and protein-packed breakfast sandwich made with egg whites, perfect for a low-calorie meal.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 1 sandwich 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 3 large egg whites
- 1 whole wheat English muffin
- 1 slice low-fat cheddar cheese
- 1 slice tomato
- 1 handful baby spinach
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt (optional)
- Cooking spray or 1 teaspoon olive oil
Instructions
- Heat a non-stick skillet over medium heat and lightly coat with cooking spray or olive oil.
- Pour the egg whites into the skillet and cook until set, about 2-3 minutes.
- Toast the English muffin until lightly browned.
- Place the cooked egg whites on one half of the muffin.
- Add the cheese slice, tomato, and spinach on top.
- Sprinkle with black pepper and salt if desired.
- Top with the other half of the muffin and serve warm.
Notes
- Use fresh spinach for better texture.
- Skip the salt if watching sodium intake.
- Add avocado for healthy fats if calories allow.
Nutrition
- Serving Size: 1 sandwich
- Calories: 180
- Sugar: 2g
- Sodium: 320mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 16g
- Cholesterol: 5mg