13-Minute Magical Low Calorie Gluten Free Breakfast
A simple and healthy low-calorie gluten-free breakfast to start your day.
- Prep Time: 5 mins
- Cook Time: 8 mins
- Total Time: 13 mins
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: International
- Diet: Low Calorie
Ingredients
Scale
- 1/2 cup gluten-free oats
- 1 cup almond milk (unsweetened)
- 1/2 banana (sliced)
- 1 tsp chia seeds
- 1 tsp honey
- 1/4 tsp cinnamon
Instructions
- Heat almond milk in a small saucepan over medium heat.
- Add gluten-free oats and stir occasionally for 5 minutes.
- Add chia seeds and cinnamon, stir well.
- Cook for another 2-3 minutes until the oats are soft.
- Pour into a bowl and top with banana slices.
- Drizzle honey on top and serve warm.
Notes
- Use certified gluten-free oats if you have celiac disease.
- Adjust sweetness with more or less honey.
- Store leftovers in the fridge for up to 2 days.
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 12g
- Sodium: 120mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://dawiy.com/low-calorie-gluten-free-breakfast-recipe/