25g Protein Low Calorie Breakfast That Keeps You Full
A simple, low-calorie, high-protein breakfast that keeps you full and energized.
- Prep Time: 5 mins
- Cook Time: 7 mins
- Total Time: 12 mins
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 2 large eggs
- 1/2 cup egg whites
- 1/4 cup diced bell peppers
- 1/4 cup diced onions
- 1/4 cup spinach, chopped
- 1 tsp olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a non-stick pan over medium heat.
- Add onions and bell peppers, sauté for 2 minutes.
- Add spinach and cook until wilted.
- Pour in egg whites and whole eggs, stirring occasionally.
- Season with salt and pepper.
- Cook until eggs are fully set, about 3-4 minutes.
- Serve hot.
Notes
- Use a non-stick pan to minimize oil use.
- Add hot sauce for extra flavor without calories.
- Meal prep by chopping veggies in advance.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 3g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 2.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 370mg
Find it online: https://dawiy.com/low-calorie-high-protein-breakfast-recipe/