20g Protein Egg White Breakfast Bowl – Healthy & Delicious
A quick and healthy breakfast bowl packed with protein and low in calories. Perfect for a nutritious start to your day.
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Total Time: 12 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 1 cup egg whites
- 1/4 cup diced bell peppers
- 1/4 cup diced onions
- 1/4 cup spinach
- 1/4 cup diced tomatoes
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt
- 1 teaspoon olive oil
Instructions
- Heat olive oil in a pan over medium heat.
- Add diced onions and bell peppers, sauté for 2 minutes.
- Add spinach and tomatoes, cook for another minute.
- Pour in egg whites and stir gently.
- Season with salt and black pepper.
- Cook until egg whites are fully set, about 3-4 minutes.
- Serve hot.
Notes
- Use fresh vegetables for best flavor.
- Adjust seasoning to taste.
- Store leftovers in an airtight container for up to 2 days.
Nutrition
- Serving Size: 1 bowl
- Calories: 150
- Sugar: 4g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 0mg