30-Minute Low Calorie Meal Prep Chicken Magic Recipe
A simple and healthy low-calorie chicken meal prep recipe for easy weekly planning.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Meal Prep
- Method: Baking
- Cuisine: International
- Diet: Low Calorie
Ingredients
Scale
- 500g boneless, skinless chicken breast
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 cup broccoli florets
- 1/2 cup diced carrots
Instructions
- Preheat oven to 200°C (400°F).
- Cut chicken into equal-sized pieces for even cooking.
- Mix olive oil, garlic powder, paprika, salt, and pepper in a bowl.
- Coat chicken evenly with the spice mixture.
- Place chicken on a baking sheet lined with parchment paper.
- Add broccoli and carrots around the chicken.
- Bake for 20-25 minutes until chicken reaches 75°C (165°F).
- Divide into meal prep containers once cooled.
Notes
- Store in the fridge for up to 4 days.
- Reheat in the microwave for 1-2 minutes before eating.
- Swap vegetables based on your preference.
Nutrition
- Serving Size: 1 portion
- Calories: 220
- Sugar: 2g
- Sodium: 320mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 85mg
Find it online: https://dawiy.com/low-calorie-meal-prep-chicken-recipe/