Low Calorie Plant Based Breakfast That Keeps You Full
A simple, low-calorie plant-based breakfast that is quick to prepare and packed with nutrients.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: Plant-Based
- Diet: Low Calorie
Ingredients
Scale
- 1 cup rolled oats
- 2 cups almond milk
- 1 banana, sliced
- 1 tbsp chia seeds
- 1 tsp cinnamon
- 1 tsp maple syrup (optional)
Instructions
- Combine oats and almond milk in a saucepan.
- Cook over medium heat for 5 minutes, stirring occasionally.
- Remove from heat and stir in chia seeds and cinnamon.
- Top with banana slices and drizzle with maple syrup if desired.
- Serve warm.
Notes
- Use gluten-free oats if needed.
- Adjust sweetness with more or less maple syrup.
- Store leftovers in the fridge for up to 2 days.
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 10g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 0mg
Find it online: https://dawiy.com/low-calorie-plant-based-breakfast-recipe/