Low Calorie Protein Pancakes with Oats – 5-Ingredient Fluffy
A healthy and delicious low-calorie protein pancake recipe made with oats, perfect for a nutritious breakfast.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 6 pancakes 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 1 cup rolled oats
- 1 scoop protein powder (vanilla or unflavored)
- 1 ripe banana
- 1/2 cup egg whites
- 1/4 cup almond milk (unsweetened)
- 1 tsp baking powder
- 1 tsp vanilla extract
- Pinch of salt
Instructions
- Blend oats into a fine flour using a blender or food processor.
- Add protein powder, banana, egg whites, almond milk, baking powder, vanilla extract, and salt to the blender.
- Blend until smooth.
- Heat a non-stick pan over medium heat.
- Pour batter into small circles and cook until bubbles form on top.
- Flip and cook for another 1-2 minutes.
- Serve warm with toppings of your choice.
Notes
- For extra fluffiness, let the batter rest for 5 minutes before cooking.
- Adjust almond milk for desired consistency.
- Top with fresh fruit, yogurt, or sugar-free syrup.
Nutrition
- Serving Size: 2 pancakes
- Calories: 180
- Sugar: 5g
- Sodium: 150mg
- Fat: 2g
- Saturated Fat: 0.5g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 0mg
Find it online: https://dawiy.com/low-calorie-protein-pancakes-with-oats-recipe/