5-Minute Low Calorie Vegan Breakfast for Lazy Mornings
A simple, low-calorie vegan breakfast that’s quick to prepare and packed with nutrients.
- Prep Time: 5 mins
- Cook Time: 0 mins
- Total Time: 5 mins
- Yield: 1 serving 1x
- Category: Breakfast
- Method: No-cook
- Cuisine: Vegan
- Diet: Low Calorie
Ingredients
Scale
- 1/2 cup rolled oats
- 1 cup almond milk
- 1 tbsp chia seeds
- 1/2 banana, sliced
- 1 tsp maple syrup
- 1/4 tsp cinnamon
Instructions
- Combine oats, almond milk, and chia seeds in a bowl.
- Stir well and let it sit for 5 minutes.
- Top with banana slices and drizzle maple syrup.
- Sprinkle cinnamon on top.
- Serve immediately.
Notes
- Use gluten-free oats if needed.
- Adjust sweetness with more or less maple syrup.
- Add nuts or seeds for extra crunch.
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 10g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://dawiy.com/low-calorie-vegan-breakfast-5-minute-recipe/