Low Carb Keto Dinner Ideas: 7 Flavorful Dishes to Savor
A collection of delicious low carb keto dinner ideas that are easy to prepare.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
- 1 lb chicken breast
- 2 cups broccoli
- 1 cup heavy cream
- 1 cup shredded cheese
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- Season the chicken breast with salt and pepper.
- Heat olive oil in a skillet over medium heat.
- Sear the chicken for 5 minutes on each side.
- Transfer the chicken to a baking dish.
- In the same skillet, add broccoli and sauté for 3-4 minutes.
- Pour heavy cream over the chicken and broccoli.
- Sprinkle shredded cheese on top.
- Bake for 25-30 minutes or until chicken is cooked through.
Notes
- Feel free to substitute chicken with your choice of protein.
- Adjust the cheese according to your preference.
- Serve with a side salad for extra greens.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 2g
- Sodium: 600mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 40g
- Cholesterol: 150mg
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