Low Carb Keto Meals: 7 Flavors That Will Dazzle You
A collection of low carb keto meals that are delicious and satisfying.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Ingredients
- Chicken Breast – 500g
- Olive Oil – 2 tbsp
- Garlic – 3 cloves
- Broccoli – 300g
- Cheddar Cheese – 100g
- Salt – to taste
- Pepper – to taste
Instructions
- Preheat the oven to 200°C (400°F).
- In a bowl, mix olive oil, minced garlic, salt, and pepper.
- Coat the chicken breast with the mixture.
- Place the chicken on a baking tray.
- Add broccoli around the chicken.
- Sprinkle cheddar cheese on top of the chicken.
- Bake for 25-30 minutes until the chicken is cooked through.
- Serve hot and enjoy.
Notes
- Store leftovers in the fridge for up to 3 days.
- You can substitute chicken with other meats.
- Adjust cheese quantity to your preference.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 2g
- Sodium: 600mg
- Fat: 30g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 40g
- Cholesterol: 120mg