Low Carb Pork Chop Recipes: 5 Irresistible Flavor Boosts
A simple and delicious low carb pork chop recipe.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking and Searing
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 4 pork chops
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- Pat the pork chops dry with paper towels.
- Rub olive oil on both sides of each pork chop.
- Season with garlic powder, onion powder, paprika, salt, and pepper.
- Heat a skillet over medium-high heat and sear the pork chops for 3-4 minutes on each side.
- Transfer the skillet to the oven and bake for 15-20 minutes until cooked through.
- Remove from the oven, let rest for 5 minutes, and garnish with fresh parsley before serving.
Notes
- Ensure the pork chops reach an internal temperature of 145°F (63°C).
- You can add your favorite low carb vegetables as a side.
- Store any leftovers in an airtight container in the refrigerator.
Nutrition
- Serving Size: 1 pork chop
- Calories: 250
- Sugar: 0g
- Sodium: 500mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 80mg
Find it online: https://dawiy.com/low-carb-pork-chop-recipes/