Fluffy Low Carb Spinach Cheddar Egg Bites in 25 Minutes
A simple low-carb breakfast option with spinach and cheddar baked into fluffy egg bites.
- Prep Time: 10 mins
- Cook Time: 20 mins
- Total Time: 30 mins
- Yield: 6 egg bites 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 6 large eggs
- 1/2 cup shredded cheddar cheese
- 1/2 cup chopped fresh spinach
- 1/4 cup heavy cream
- 1/4 tsp salt
- 1/4 tsp black pepper
Instructions
- Preheat oven to 350°F (175°C).
- Grease a muffin tin or use silicone liners.
- Whisk eggs, cream, salt, and pepper in a bowl.
- Stir in spinach and cheddar cheese.
- Pour mixture into muffin cups, filling 3/4 full.
- Bake for 20-25 minutes until set.
- Let cool slightly before removing from the tin.
Notes
- Store in the fridge for up to 4 days.
- Reheat in the microwave for 30 seconds.
- Substitute any cheese or greens as preferred.
Nutrition
- Serving Size: 1 egg bite
- Calories: 120
- Sugar: 0.5g
- Sodium: 180mg
- Fat: 9g
- Saturated Fat: 4.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0.2g
- Protein: 8g
- Cholesterol: 190mg
Find it online: https://dawiy.com/low-carb-spinach-cheddar-egg-bites-recipe/