Fluffy Low Carb Spinach Cheddar Egg Bites in Just 25 Minutes
Low carb spinach cheddar egg bites are a quick and healthy breakfast option packed with protein and flavor.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 6 egg bites 1x
- Category: Breakfast
- Method: Baked
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 6 large eggs
- 1 cup shredded cheddar cheese
- 1 cup fresh spinach, chopped
- 1/4 cup heavy cream
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat your oven to 350°F (175°C).
- Grease a muffin tin or use silicone liners.
- Whisk eggs and heavy cream in a bowl.
- Stir in cheese, spinach, salt, and pepper.
- Pour mixture evenly into muffin cups.
- Bake for 20-25 minutes until set.
- Let cool slightly before serving.
Notes
- Store leftovers in the fridge for up to 3 days.
- Reheat in the microwave for 30 seconds.
- Add diced bacon or mushrooms for extra flavor.
Nutrition
- Serving Size: 1 egg bite
- Calories: 120
- Sugar: 0.5g
- Sodium: 250mg
- Fat: 9g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0.5g
- Protein: 8g
- Cholesterol: 150mg
Find it online: https://dawiy.com/low-carb-spinach-cheddar-egg-bites/