25-Minute Low Carb Spinach Crab Bake – Creamy Perfection
A delicious low-carb dish combining spinach and crab for a healthy meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 2 cups fresh spinach
- 1 cup crab meat
- 1/2 cup shredded cheese
- 1/4 cup heavy cream
- 1 tbsp butter
- 1/2 tsp garlic powder
- 1/4 tsp salt
- 1/4 tsp black pepper
Instructions
- Preheat oven to 350°F (175°C).
- Heat butter in a pan and sauté spinach until wilted.
- Add crab meat, garlic powder, salt, and pepper. Stir well.
- Pour in heavy cream and mix evenly.
- Transfer mixture to a baking dish and top with shredded cheese.
- Bake for 15 minutes or until cheese is melted and bubbly.
- Serve hot.
Notes
- Use fresh crab for best flavor.
- Adjust seasoning to taste.
- Store leftovers in an airtight container for up to 2 days.
Nutrition
- Serving Size: 1/2 recipe
- Calories: 280
- Sugar: 2g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 10g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 90mg
Find it online: https://dawiy.com/low-carb-spinach-crab-bake-recipe/