35-Minute Low Carb Spinach Crab Bake That Tastes Sinful
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A delicious low carb spinach crab bake that combines fresh spinach and crab meat for a healthy and flavorful dish.
- Author: eva
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Calorie
- 2 cups fresh spinach, chopped
- 1 cup crab meat, cooked
- 1/2 cup cream cheese, softened
- 1/4 cup grated Parmesan cheese
- 1/4 cup mayonnaise
- 1 clove garlic, minced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon paprika
- Preheat your oven to 350°F (175°C).
- In a bowl, mix the cream cheese, mayonnaise, garlic, salt, pepper, and paprika until smooth.
- Add the chopped spinach and crab meat to the mixture and stir well.
- Transfer the mixture to a baking dish and sprinkle Parmesan cheese on top.
- Bake for 20-25 minutes or until the top is golden brown.
- Let it cool slightly before serving.
Notes
- Use fresh crab meat for the best flavor.
- You can substitute canned crab meat if fresh is not available.
- For extra spice, add a pinch of cayenne pepper.
Nutrition
- Serving Size: 1/4 of dish
- Calories: 220
- Sugar: 2g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 18g
- Cholesterol: 80mg