Fluffy Low Carb Spinach Egg Muffins in Just 30 Minutes
A simple and healthy low-carb breakfast option with spinach and eggs.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 6 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 6 large eggs
- 1 cup fresh spinach, chopped
- 1/4 cup shredded cheddar cheese
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
Instructions
- Preheat oven to 350°F (175°C).
- Grease a muffin tin with olive oil.
- Whisk eggs in a bowl.
- Add spinach, cheese, salt, and pepper. Mix well.
- Pour mixture into muffin cups, filling each 3/4 full.
- Bake for 20 minutes or until set.
- Let cool before serving.
Notes
- Store in an airtight container for up to 3 days.
- Reheat in a microwave for 30 seconds.
Nutrition
- Serving Size: 1 muffin
- Calories: 90
- Sugar: 0.5g
- Sodium: 180mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0.5g
- Protein: 7g
- Cholesterol: 190mg
Find it online: https://dawiy.com/low-carb-spinach-egg-muffins-recipe/