30-Minute Low Carb Spinach Turkey Soup Guaranteed to Soothe
A hearty and healthy low carb spinach turkey soup that’s easy to make and packed with flavor.
- Prep Time: 10 mins
- Cook Time: 20 mins
- Total Time: 30 mins
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 1 lb ground turkey
- 4 cups fresh spinach
- 1 medium onion, diced
- 2 cloves garlic, minced
- 4 cups chicken broth
- 1 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp dried thyme
Instructions
- Heat olive oil in a large pot over medium heat.
- Add diced onion and minced garlic, sauté until softened.
- Add ground turkey, cook until browned.
- Pour in chicken broth and bring to a boil.
- Reduce heat, add spinach, salt, pepper, and thyme.
- Simmer for 10 minutes until spinach wilts.
- Serve hot.
Notes
- Use fresh spinach for best texture.
- Adjust seasoning to taste.
- Store leftovers in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 bowl
- Calories: 220
- Sugar: 2g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 60mg
Find it online: https://dawiy.com/low-carb-spinach-turkey-soup-recipe/