Low Fat Ham and Bean Soup: 5 Reasons to Love It Today

When it comes to healthy eating, low fat meals often get a bad rap for being bland or unsatisfying. But let me tell you, that’s not the case with my *Low Fat Ham and Bean Soup*! This hearty soup is packed with flavor, making it a comforting choice for any family gathering. I remember the first time I made this for my family; the aroma filled the kitchen, and everyone couldn’t wait to dig in. It’s amazing how a simple combination of ingredients can create such a rich taste while still keeping things light. The tender chunks of ham, creamy white beans, and a medley of vegetables simmering together in a savory broth will make your taste buds sing. Plus, it’s low in fat but high in satisfaction, making it a win-win for your dinner table!

Ingredients List

Gathering the right ingredients is key to making my delicious *Low Fat Ham and Bean Soup*. Here’s what you’ll need:

• 1 cup diced ham – I love using leftover ham for this, but any lean ham works great!
• 1 can (15 oz) white beans, rinsed and drained – These add that lovely creaminess.
• 1 onion, chopped – A sweet onion adds the best flavor.
• 2 carrots, sliced – Fresh carrots bring a nice crunch and sweetness.
• 2 celery stalks, sliced – For that classic soup flavor and texture.
• 4 cups low sodium chicken broth – Use homemade if you have it for extra depth!
• 2 cloves garlic, minced – Because garlic makes everything better.
• 1 teaspoon thyme – A pinch of this herb elevates the entire dish.
• 1 bay leaf – Just one, for that subtle depth.
• Salt and pepper to taste – Always adjust to your preference!

How to Prepare Low Fat Ham and Bean Soup Instructions

Making my *Low Fat Ham and Bean Soup* is a breeze! Follow these simple steps, and you’ll have a hearty, flavorful dish ready in no time. Trust me, you’re going to love how everything comes together!

Step-by-Step Cooking Process

Start by grabbing a large pot and heating it over medium heat. Add your chopped onion, sliced carrots, and celery. Sauté these veggies for about 5-7 minutes until they’re softened and fragrant. This step really lays the foundation for the soup’s flavor! Next, toss in the minced garlic and cook for just 1 more minute. Be careful here, as garlic can burn quickly! Once that’s done, it’s time to add the star players: your diced ham, rinsed white beans, and low sodium chicken broth. Stir everything together, and make sure the ham and beans are evenly distributed.

Now comes the exciting part! Add in the thyme, bay leaf, and season with salt and pepper to your liking. Bring the mixture to a boil, then reduce the heat to low and let it simmer for 30 minutes. This is where the magic happens as all those flavors meld together beautifully. You might want to give it a gentle stir halfway through to keep things on track. When the time’s up, don’t forget to remove the bay leaf before serving! Your soup is now ready to warm hearts and bellies.

Nutritional Information

When you’re whipping up a bowl of my *Low Fat Ham and Bean Soup*, you can enjoy it without the guilt! Here’s an estimated breakdown of the nutritional content per serving (1 cup):

• Calories: 200
• Fat: 6g
• Protein: 14g
• Carbohydrates: 28g
• Sugar: 2g
• Fiber: 8g
• Sodium: 500mg
• Cholesterol: 30mg

Keep in mind, these values are estimates and can vary based on the specific ingredients you use. But rest assured, you’re nourishing your body with each hearty spoonful!

Tips for Success

To get the most out of my *Low Fat Ham and Bean Soup*, here are some pro tips! First, if you have leftovers, store them in an airtight container in the fridge for up to three days. The flavors actually deepen overnight, making it even more delicious! You can also freeze portions for up to three months – just be sure to let it cool completely before freezing.

If you want to mix things up, try adding different vegetables like spinach or kale for extra nutrition, or swap the thyme for rosemary for a different flavor profile. Experimenting is half the fun!

Variations of Low Fat Ham and Bean Soup

One of the best things about my *Low Fat Ham and Bean Soup* is how easily you can customize it to fit your tastes! For a twist, consider adding different vegetables like diced bell peppers for sweetness or zucchini for a fresh crunch. If you’re feeling adventurous, throw in some diced tomatoes for a hint of acidity that brightens the flavors.

Spice lovers can swap out the thyme for a pinch of cumin or smoked paprika to add a warm, smoky depth. And if you want a little kick, a dash of red pepper flakes will do the trick! The possibilities are endless, so don’t hesitate to get creative!

Why You’ll Love This Recipe

• Quick and Easy: With just 15 minutes of prep and 30 minutes of cooking time, you can have a delicious meal on the table in under an hour!
• Hearty and Satisfying: This soup is packed with protein and fiber, making it a filling option that keeps you satisfied without the extra fat.
• Flavorful Comfort: The combination of ham, beans, and vegetables creates a rich, savory flavor that warms the soul.
• Versatile: You can easily customize it with your favorite veggies or spices, making it a go-to recipe for any occasion.
• Healthy Choice: Low in fat and calories, this soup is perfect for anyone looking to enjoy a nutritious meal without sacrificing taste!

Serving Suggestions

When it comes to enjoying my *Low Fat Ham and Bean Soup*, pairing it with the right sides can elevate your meal to a whole new level! I love serving it with a fresh, crusty whole grain bread – it’s perfect for dipping and soaking up all that delicious broth. A simple side salad with mixed greens, cherry tomatoes, and a light vinaigrette adds a refreshing crunch that complements the soup beautifully.

For a little extra indulgence, consider adding some baked cornbread muffins on the side; their slight sweetness pairs perfectly with the savory flavors of the soup. Trust me, you won’t be disappointed!

FAQ Section

Got questions about my *Low Fat Ham and Bean Soup*? Don’t worry, I’ve got you covered! Here are some common queries I often hear:

• Can I use turkey ham instead of regular ham? Absolutely! Using turkey ham is a great way to lower the fat content even more while still keeping that savory flavor.
• How do I store leftovers? Simply place any leftover soup in an airtight container and refrigerate it for up to three days. It tastes even better the next day!
• Can I freeze this soup? Yes, you can freeze the soup! Just let it cool completely before transferring it to a freezer-safe container. It’ll stay fresh for about three months.
• What other beans can I use? While white beans are delicious, feel free to swap in kidney beans or black beans for a different twist!
• Is this soup gluten-free? Yes, as long as you use gluten-free chicken broth, my *Low Fat Ham and Bean Soup* is a great gluten-free option!

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