Low Sodium Dinner Recipes That Taste Incredible in 30 Minute
A simple and healthy low-sodium dinner recipe that’s easy to prepare and full of flavor.
- Prep Time: 10 mins
- Cook Time: 25 mins
- Total Time: 35 mins
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: American
- Diet: Low Salt
Ingredients
Scale
- 1 lb boneless, skinless chicken breast
- 2 cups fresh broccoli florets
- 1 cup sliced carrots
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp black pepper
- 1/2 tsp dried thyme
Instructions
- Preheat oven to 375°F (190°C).
- Cut chicken breast into bite-sized pieces.
- Toss chicken, broccoli, and carrots with olive oil and seasonings.
- Spread evenly on a baking sheet.
- Bake for 20-25 minutes until chicken is fully cooked.
- Serve warm.
Notes
- Use fresh vegetables for best results.
- Adjust seasonings to taste.
- Pair with brown rice or quinoa for extra fiber.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 120mg
- Fat: 8g
- Saturated Fat: 1.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 75mg