Macro Friendly Breakfast Bowl: 5 Steps to Morning Bliss
A nutritious and satisfying breakfast bowl packed with protein and fiber.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Bowl
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 1 cup cooked quinoa
- 1/2 cup black beans, drained and rinsed
- 1/2 avocado, sliced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup Greek yogurt
- 1 tablespoon lime juice
- Salt and pepper to taste
Instructions
- Cook quinoa according to package instructions.
- In a bowl, combine cooked quinoa and black beans.
- Add sliced avocado and cherry tomatoes on top.
- Drizzle with lime juice and add Greek yogurt.
- Season with salt and pepper.
- Mix gently and serve immediately.
Notes
- Can substitute quinoa with brown rice.
- Add scrambled eggs for extra protein.
- Store leftovers in the fridge for up to 2 days.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 2g
- Sodium: 200mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 5mg
Find it online: https://dawiy.com/macro-friendly-breakfast-bowl-recipe/