Meal Prep Breakfast Bowls: 5 Quick and Easy Boosts
Healthy and convenient breakfast bowls for meal prep.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: No-cook
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 2 cups rolled oats
- 4 cups almond milk
- 1/4 cup honey
- 1 cup mixed berries
- 1/2 cup Greek yogurt
- 1/4 cup nuts (almonds or walnuts)
Instructions
- Combine oats and almond milk in a bowl.
- Add honey and mix well.
- Divide the mixture into meal prep containers.
- Top each container with mixed berries, Greek yogurt, and nuts.
- Seal the containers and refrigerate.
Notes
- Use any fruits of your choice.
- Oats can be soaked overnight for better texture.
- Adjust sweetness according to preference.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 10g
- Sodium: 100mg
- Fat: 15g
- Saturated Fat: 1.5g
- Unsaturated Fat: 13.5g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 5mg
Find it online: https://dawiy.com/meal-prep-breakfast-bowls-quick-easy-boosts/