Mediterranean Baked Fish: 5 Flavorful Reasons to Indulge
A healthy and flavorful Mediterranean-style baked fish dish that is low in carbohydrates.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: Mediterranean
- Diet: Low Carb
Ingredients
Scale
- 4 fish fillets (such as cod or tilapia)
- 2 tablespoons olive oil
- 1 lemon, juiced
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 cup cherry tomatoes, halved
- 1/4 cup black olives, sliced
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- In a bowl, mix olive oil, lemon juice, garlic, oregano, thyme, salt, and pepper.
- Place fish fillets in a baking dish and pour the olive oil mixture over them.
- Top the fish with cherry tomatoes and black olives.
- Bake for 20-25 minutes or until the fish flakes easily with a fork.
- Serve warm and enjoy.
Notes
- Adjust cooking time based on the thickness of the fish fillets.
- Feel free to add other vegetables like bell peppers or zucchini.
Nutrition
- Serving Size: 1 fillet
- Calories: 220
- Sugar: 2g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 60mg
Find it online: https://dawiy.com/mediterranean-baked-fish-low-carb-recipe/