Mediterranean Chicken : 4-Ingredient Flavor Bomb You’ll Love
A simple and flavorful Mediterranean chicken dish that’s perfect for a healthy meal.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baked
- Cuisine: Mediterranean
- Diet: Low Calorie
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 tbsp olive oil
- 1 tsp dried oregano
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 lemon, juiced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup Kalamata olives, sliced
- 1/4 cup crumbled feta cheese
- 2 tbsp fresh parsley, chopped
Instructions
- Preheat your oven to 375°F (190°C).
- In a bowl, mix olive oil, oregano, garlic powder, paprika, salt, pepper, and lemon juice.
- Coat the chicken breasts with the marinade and let sit for 10 minutes.
- Place the chicken in a baking dish and bake for 25 minutes.
- Add cherry tomatoes and olives around the chicken, then bake for another 5 minutes.
- Sprinkle feta cheese and parsley on top before serving.
Notes
- Marinate longer for deeper flavor.
- Serve with couscous or a fresh salad.
- Adjust spices to taste.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 280
- Sugar: 2g
- Sodium: 480mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 35g
- Cholesterol: 90mg
Find it online: https://dawiy.com/mediterranean-chicken-recipe-healthy-dinner/