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15-Minute Mediterranean Chickpea Bowls for Busy Nights

Mediterranean chickpea bowls
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A nutritious and flavorful Mediterranean chickpea bowl packed with fresh ingredients and bold flavors.

Ingredients

Scale
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/2 red onion, thinly sliced
  • 1/4 cup kalamata olives, pitted and halved
  • 1/4 cup feta cheese, crumbled
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tsp dried oregano
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 2 cups cooked quinoa or couscous

Instructions

  1. In a large bowl, combine chickpeas, cherry tomatoes, cucumber, red onion, and olives.
  2. In a small bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper.
  3. Pour the dressing over the chickpea mixture and toss to coat.
  4. Divide the cooked quinoa or couscous between two bowls.
  5. Top with the chickpea mixture and sprinkle with feta cheese.
  6. Serve immediately or refrigerate for up to 2 days.

Notes

  • For a vegan option, omit the feta cheese or use a dairy-free alternative.
  • Add avocado or roasted red peppers for extra flavor and texture.
  • This dish tastes even better when chilled for an hour before serving.

Nutrition

Find it online: https://dawiy.com/mediterranean-chickpea-bowls-recipe/