Mediterranean Grilled Chicken: 5 Flavorful Secrets Revealed
Grilled chicken marinated in Mediterranean spices.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
- Diet: Gluten Free
Ingredients
Scale
- 4 chicken breasts
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt to taste
- Pepper to taste
Instructions
- In a bowl, mix olive oil, lemon juice, garlic, oregano, thyme, salt, and pepper.
- Add chicken breasts to the marinade and coat well.
- Cover and refrigerate for at least 30 minutes.
- Preheat grill to medium-high heat.
- Grill chicken for 6-7 minutes on each side or until fully cooked.
- Let rest for 5 minutes before serving.
Notes
- Can substitute chicken thighs for breasts.
- Serve with a side salad for a complete meal.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 250
- Sugar: 0g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 90mg