Mediterranean Keto Chicken: 7 Deliciously Simple Steps
A delicious Mediterranean-style chicken dish suitable for a keto diet.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
- Diet: Keto
Ingredients
Scale
- 4 boneless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 cup cherry tomatoes, halved
- 1/2 cup feta cheese, crumbled
- 1/4 cup fresh parsley, chopped
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix olive oil, oregano, garlic powder, salt, and pepper.
- Coat the chicken breasts with the olive oil mixture.
- Place the chicken in a baking dish.
- Top with cherry tomatoes and feta cheese.
- Bake for 25-30 minutes or until the chicken is cooked through.
- Garnish with chopped parsley before serving.
Notes
- Adjust seasoning to taste.
- Serve with a side of leafy greens.
- Store leftovers in an airtight container in the fridge.
Nutrition
- Serving Size: 1 chicken breast with toppings
- Calories: 350
- Sugar: 3g
- Sodium: 800mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 90mg
Find it online: https://dawiy.com/mediterranean-keto-chicken-recipe/