30-Minute Mediterranean Lentil Soup That Warms Your Soul
A hearty and nutritious lentil soup with Mediterranean flavors.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 1 cup dried lentils
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 3 garlic cloves, minced
- 4 cups vegetable broth
- 1 can diced tomatoes
- 1 tsp cumin
- 1 tsp paprika
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Rinse the lentils under cold water.
- Heat olive oil in a pot over medium heat.
- Add onion, carrots, and celery. Cook for 5 minutes.
- Add garlic, cumin, and paprika. Stir for 1 minute.
- Pour in vegetable broth and diced tomatoes.
- Add lentils and bring to a boil.
- Reduce heat and simmer for 25 minutes.
- Season with salt and pepper.
- Serve hot.
Notes
- Soak lentils for faster cooking.
- Adjust spices to your taste.
- Store leftovers in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 5g
- Sodium: 400mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Find it online: https://dawiy.com/mediterranean-lentil-soup-recipe-easy-healthy/