Mediterranean omelette: 7 Ways to Savor Every Bite
A Mediterranean omelette packed with fresh vegetables and herbs.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 3 large eggs
- 1/4 cup chopped tomatoes
- 1/4 cup spinach
- 1/4 cup feta cheese, crumbled
- 1/4 cup sliced olives
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Whisk the eggs in a bowl.
- Heat olive oil in a non-stick skillet over medium heat.
- Add tomatoes and spinach, sauté for 2 minutes.
- Pour the eggs into the skillet.
- Sprinkle feta cheese and olives on top.
- Cook until eggs are set, about 3-4 minutes.
- Fold the omelette in half and serve.
Notes
- You can add bell peppers or onions for extra flavor.
- Serve with toast or a side salad.
Nutrition
- Serving Size: 1 omelette
- Calories: 300
- Sugar: 2g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 300mg