Irresistible Mediterranean Tuna Salad Ready in 10 Minutes
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A fresh and healthy Mediterranean tuna salad packed with flavor and simple to make.
- Author: eva
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
- Diet: Low Calorie
- 2 cans (5 oz each) tuna, drained
- 1 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- 1/4 red onion, thinly sliced
- 1/2 cup Kalamata olives, pitted and halved
- 1/4 cup feta cheese, crumbled
- 2 tbsp extra virgin olive oil
- 1 tbsp lemon juice
- 1 tsp dried oregano
- Salt and pepper to taste
- In a large bowl, combine tuna, cherry tomatoes, cucumber, red onion, and olives.
- Add feta cheese and gently mix.
- In a small bowl, whisk olive oil, lemon juice, oregano, salt, and pepper.
- Pour dressing over the salad and toss lightly.
- Serve immediately or refrigerate for 30 minutes for better flavor.
Notes
- Use high-quality tuna in water or olive oil for best results.
- Add fresh parsley or mint for extra freshness.
- For a spicier kick, include a pinch of red pepper flakes.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 220
- Sugar: 3g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 35mg