Muscle Gain Breakfast Bowl: 7 Steps to a Powerful Morning
A nutritious breakfast bowl designed to support muscle gain.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 2 cups almond milk
- 1 scoop protein powder
- 1 banana, sliced
- 2 tablespoons peanut butter
- 1 tablespoon honey
- 1/4 cup Greek yogurt
- 1/4 cup mixed berries
Instructions
- In a saucepan, combine oats and almond milk.
- Bring to a boil, then reduce heat and simmer for 5 minutes.
- Stir in the protein powder until fully mixed.
- Remove from heat and let cool slightly.
- Top with banana slices, peanut butter, honey, Greek yogurt, and berries.
- Serve warm and enjoy.
Notes
- Adjust the sweetness by adding more or less honey.
- You can use any milk of your choice.
- For added crunch, include nuts or seeds.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 15g
- Sodium: 200mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 5mg
Find it online: https://dawiy.com/muscle-gain-breakfast-bowl-recipe/