No-Bake Protein Cheesecake Cups 5 Ways to Indulge Guilt-Free
Delicious and healthy no-bake protein cheesecake cups.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 2 hours 15 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: No-Bake
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 cup Greek yogurt
- 1/2 cup cream cheese
- 1/4 cup protein powder
- 1/4 cup honey
- 1 teaspoon vanilla extract
- 1/2 cup crushed graham crackers
- 1/2 cup mixed berries
Instructions
- In a bowl, mix Greek yogurt and cream cheese until smooth.
- Add protein powder, honey, and vanilla extract. Blend well.
- In serving cups, layer the crushed graham crackers at the bottom.
- Spoon the cheesecake mixture over the graham crackers.
- Top with mixed berries.
- Chill in the refrigerator for at least 2 hours before serving.
Notes
- Use any flavor of protein powder you prefer.
- Substitute honey with maple syrup for a vegan option.
- Add more toppings like nuts or coconut flakes if desired.
Nutrition
- Serving Size: 1 cup
- Calories: 200
- Sugar: 10g
- Sodium: 100mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 30mg