One Pan Gluten Free Chicken & Veggies: 5 Delicious Secrets
A simple and healthy one-pan dish featuring chicken and assorted vegetables, perfect for a quick dinner.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
- 1 lb chicken breast, diced
- 2 cups broccoli florets
- 1 cup bell peppers, sliced
- 1 cup zucchini, sliced
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, mix diced chicken with olive oil, garlic powder, onion powder, salt, and pepper.
- Add the vegetables to the bowl and toss until coated.
- Spread everything evenly on a baking sheet.
- Bake for 25-30 minutes or until chicken is cooked through.
- Serve hot and enjoy!
Notes
- Adjust vegetables based on your preference.
- This dish can be stored in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 4g
- Sodium: 200mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 90mg