Crispy 25-Minute Paleo Chicken Tenders
Crispy and flavorful paleo chicken tenders made with simple ingredients. Perfect for a quick meal or snack.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
- 1 lb chicken breast, cut into strips
- 1 cup almond flour
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 egg, beaten
- 2 tbsp olive oil
Instructions
- Preheat oven to 400°F (200°C).
- Mix almond flour, garlic powder, paprika, salt, and pepper in a bowl.
- Dip each chicken strip in the beaten egg, then coat with the almond flour mixture.
- Heat olive oil in a skillet over medium heat.
- Cook chicken tenders for 2-3 minutes per side until golden brown.
- Transfer to a baking sheet and bake for 10-12 minutes until fully cooked.
- Serve hot.
Notes
- Use coconut flour as a substitute for almond flour if needed.
- For extra crispiness, broil for 1-2 minutes after baking.
- Store leftovers in an airtight container for up to 3 days.
Nutrition
- Serving Size: 1 serving (4 tenders)
- Calories: 280
- Sugar: 1g
- Sodium: 320mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 120mg
Find it online: https://dawiy.com/paleo-chicken-tenders-recipe/